FOOT PAIN

Foot Pain

Foot Pain Treatment

Do you ever experience foot pain? You can get upper foot pain, big toe pain, and pain on the bottom, or sides of your feet, affecting your heel, toes, arch, and everywhere in between.


Since we rely on our feet daily, it's no surprise that foot pain is quite common. Besides overuse, foot pain can also stem from sports injuries, health issues, and wearing ill-fitting shoes.


If you're dealing with foot pain, it's crucial to pinpoint the root cause first. Once you understand why your foot hurts, you can then determine the most effective solution. That’s where Pinnacle Podiatry comes in. We’re your local foot specialist in the Sutherland Shire and will suggest a personalised treatment plan for managing foot pain.

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Causes of Foot Pain

Several factors cause foot pain. The most common include:



  • Standing on your feet for long periods
  • Injury 
  • Overuse 
  • Lifestyle choices
  • Wearing shoes that don’t fit properly
  • Being obese or overweight
  • Participating in high-impact exercise or sport
  • Ageing

Main Forms of Foot Pain

Determining where your pain is can help us identify relatable causes and treatments. So whether you’re experiencing foot arch pain or a painful forefoot, book an appointment with your local podiatrist, Pinnacle Podiatry.

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Pain on Top of Foot

Bottom of Foot Pain

Side of Foot Pain

  • Bursitis
  • Bunion
  • Peroneal tendonitis
  • Posterior tibial tendon dysfunction (PTTD)
  • Stress fracture
  • Jones fracture
  • Cuboid syndrome

Foot Heel Pain

FAQS

Here are answers to some common questions about foot pain. 

  • How to relieve foot pain on bottom of foot?

    Here are some tips to help relieve foot pain and prevent it in the future:


    1. Make sure to wear comfortable, well-fitting shoes that provide good support for your arches and have plenty of cushioning.
    2. Choose shoes with enough room around the front of your foot and toes, and look for styles with a wide-toe box instead of narrow-toed or high heels.
    3. Wear sneakers whenever possible, especially for walking, and replace your running shoes regularly.
    4. Remember to warm up and cool down before and after exercising, and always stretch before starting your workout.
    5. Don't forget to stretch your Achilles tendon to prevent foot problems caused by tightness in that area.
    6. Gradually increase your exercise routine to avoid straining your feet, and make sure to include exercises to strengthen your feet and prevent pain.
    7. If you're carrying extra weight, consider losing some to reduce strain on your feet.
    8. Lastly, learn specific foot-strengthening exercises to improve any issues like flat feet or other potential foot problems.

  • How to get rid of pain on top of foot?

    Dealing with foot pain at the top of your foot can be a real nuisance, especially if you're active and enjoy running or playing sports. Tight shoes or even conditions like gout could be behind the discomfort you're feeling. Pay attention to your symptoms and book an appointment with Pinnalce Podiatry to help figure out what might be causing your foot pain.


  • How to relieve foot arch pain?

    If you're dealing with pain that just won't go away, sometimes home remedies and stretching may not be enough. In these situations, you need to contact your friendly podiatrist, Pinnacle Podiatry. We may suggest trying some of the following options to help relieve your discomfort:

    • Physical therapy
    • Night splints
    • Braces
    • Casts
    • Surgery
    • Cortisone injections
    • Prescription pain relievers, like prescription nonsteroidal anti-inflammatory drugs
    • Prescription orthotics, supportive shoes, or inserts

  • What causes forefoot pain?

    There are a lot of causes for forefoot pain, but the most common include:

    • Carrying extra weight: If you have some extra pounds on your frame, it can put added stress on the metatarsal bones, leading to discomfort. 
    • Going overboard with physical activities: If you're an athlete or a runner, pushing yourself too hard can also result in forefoot pain. This can range from inflammation to even fractures in the bones. 

  • What causes pain in the joint of the big toe?

    Suffering from pain in your big toe? Don't worry, it's a common issue that can be caused by arthritis, fractures, or gout. Luckily, many cases of big toe pain can be relieved with simple over-the-counter remedies. But for more serious conditions, it's best to seek professional clinical treatment from Pinnacle Podiatry. Don't let toe pain slow you down - get the proper care you need!

  • How can foot pain be prevented?

    Dealing with foot pain can be a real hassle, but don't worry - there are steps you can take to help reduce your risk. Here are some friendly tips to keep your feet happy and healthy:

    1. Make sure your shoes have plenty of room in the toe area and proper arch support.
    2. Remember to stretch before any physical activity or sports.
    3. If you're a runner, don't forget to change your sneakers regularly.
    4. Keep your weight in check for overall health.
    5. Don't hesitate to ask your healthcare provider about specific stretches and exercises that can help with your particular foot pain. 

    By following these guidelines, you'll be on your way to happier feet in no time!


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